Sitting is killing us, again

As an addendum to my last post related to the health hazards of excess sitting, a study in the American Journal of Preventive Medicine added more evidence that excessive sitting is a risk factor for mortality. Using survey data from 54 countries, the researchers analyzed the association between time spent sitting more than three hours a day and mortality.  They found that >60% of respondents worldwide sat for > 3 hours/day (mean = 4.7 hours/day), contributing to an extra 433,000 deaths from 2002 through 2011. Reducing that time by 50 percent would result in a 2.3 percent decline in all-cause mortality.Screen Shot 2016-03-29 at 5.55.35 PM

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